Course Content
Wing Chun Punch
0/4
Theory
03:44
🔒Practical Explanation
Practical Exercise 1
03:13
🔒Practical Exercise 2
Low Heel Kick and Snap Kick
0/3
Theory
02:26
🔒Structure Exercise – Dropping Knee
Practical Exercise
05:54
Dai Sau and Punch (High Block)
0/3
Theory
02:39
Practical Explanation
03:04
🔒Practical Exercises
Chit Sau – Defence Against Lower Body Strike
0/4
Theory
01:43
Practical Aspects
02:04
Practical Exercise – Part 1
03:04
🔒 Practical Exercise – Part 2
Defence Against a Bear Hug
0/2
Bear Hug Defence
01:40
🔒 Practical Exercise
Self Defence Boot Camp – Part 1
About Lesson

The second practical exercise for learning the Chit Sau and Punch. Here you will incorporate the Dai Sau and Punch as well.

This lesson is from our Main Online Program.

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