Course Content
Wing Chun Punch
0/4
Theory
03:44
đź”’Practical Explanation
Practical Exercise 1
03:13
đź”’Practical Exercise 2
Low Heel Kick and Snap Kick
0/3
Theory
02:26
đź”’Structure Exercise – Dropping Knee
Practical Exercise
05:54
Dai Sau and Punch (High Block)
0/3
Theory
02:39
Practical Explanation
03:04
đź”’Practical Exercises
Chit Sau – Defence Against Lower Body Strike
0/4
Theory
01:43
Practical Aspects
02:04
Practical Exercise – Part 1
03:04
đź”’ Practical Exercise – Part 2
Defence Against a Bear Hug
0/2
Bear Hug Defence
01:40
đź”’ Practical Exercise
Self Defence Boot Camp – Part 1
About Lesson

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This lesson contains practical exercise for practicing the Dai Sau and Punch.

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