Course Content
Wing Chun Punch
0/4
Theory
03:44
🔒Practical Explanation
Practical Exercise 1
03:13
🔒Practical Exercise 2
Low Heel Kick and Snap Kick
0/3
Theory
02:26
🔒Structure Exercise – Dropping Knee
Practical Exercise
05:54
Dai Sau and Punch (High Block)
0/3
Theory
02:39
Practical Explanation
03:04
🔒Practical Exercises
Chit Sau – Defence Against Lower Body Strike
0/4
Theory
01:43
Practical Aspects
02:04
Practical Exercise – Part 1
03:04
🔒 Practical Exercise – Part 2
Defence Against a Bear Hug
0/2
Bear Hug Defence
01:40
🔒 Practical Exercise
Self Defence Boot Camp – Part 1
About Lesson

The first Chit Sau and Punch exercise. This exercise is to get you doing the movement before the more dynamic second exercise.

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