Course Content
Wing Chun Punch
0/4
Theory
03:44
🔒Practical Explanation
Practical Exercise 1
03:13
🔒Practical Exercise 2
Low Heel Kick and Snap Kick
0/3
Theory
02:26
🔒Structure Exercise – Dropping Knee
Practical Exercise
05:54
Dai Sau and Punch (High Block)
0/3
Theory
02:39
Practical Explanation
03:04
🔒Practical Exercises
Chit Sau – Defence Against Lower Body Strike
0/4
Theory
01:43
Practical Aspects
02:04
Practical Exercise – Part 1
03:04
🔒 Practical Exercise – Part 2
Defence Against a Bear Hug
0/2
Bear Hug Defence
01:40
🔒 Practical Exercise
Self Defence Boot Camp – Part 1
About Lesson

The thoery behind the structure and use of the Chit Sau and Punch to defend against a lower body strike.

This lesson is from our Main Online Program and is a summary of the full length theory video.

From as little as $19/month with a 7 day FREE Trial (cancel any time)

If you would like to learn the entire Internal Wing Chun system, and support us to create a lot more content of the highest quality, you can join (with the 7 day FREE trial) at https://www.dragontaokungfu.online/join-online-program/

Previous
Next

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .