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Level 1, Stage 3 – Main Program

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  • Level
    Beginner

Description

Level 1 Stage 3 will build on what you have learnt in the earlier stages, as well as introducing you to some new concepts within our Internal Wing Chun training.

Course Prerequisite(s)

Course Curriculum

Introduction
Welcome to Level 1 - Stage 2.

  • Welcome to Level 1 Stage 3
    00:52

Guard Internals and Pivoting
This module will teach you the "Level 1" internals behind the Wing Chun Guard. It will make your guard unbreakable and ready to perform powerful blocks and strikes. You will also learn about the pivot and the structure behind it.

Chit Sau and Punch
Can be used as a low block as well as a strike. We will use the Chit Sau and Punch technique as a block to an uppercut towards the stomach while learning the structure behind this powerful technique.

Defence Against a Bear Hug
An important technique to learn. This technigue will also teach you some internal aspects as well as utilising ones that have already been learnt.

Guard Internals and Pivoting – Revision
A quick revision of the guard internals and pivoting.

Leg Raises
Learn how to perform leg raises. This movement helps understand the structure and internals behind leg movements and kicks.

Chit Sau and Punch – Revision
Revision of the Chit Sau and Punch Module

Dai Sau – Next Level Internals
You will learn how to add the next level of internals to the important technique "Dai Sau and Punch".

Defence Against a Bear Hug – Revision
Revision of the Defence Against a Bear Hug module.

Defence Against a Backfist
Backfist defence, while learning some important internal structure in movements such as the Tan Sau.

Leg Raises – Revision
Revision of the Leg Raises structural exercise

Dai Sau – Next Level Internals – Revision
Revising how to add the next level of internals to the important technique "Dai Sau and Punch".

Completion of Level 1 – Stage 3

Dragon Tao Kung Fu Online
Sydney, Australia
scott@dragontaokungfu.online
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