Level 1, Stage 4 – Main Program - Dragon Tao Kung Fu Online

Level 1, Stage 4 – Main Program

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7 DAY FREE TRIAL - No Contracts - Cancel at Any Time

Main Program Only

$35/Mo

7 DAY FREE TRIAL This plan includes: <ul> <li>The complete Main Program</li> <li>Access to the Dragon Tao Kung Fu online community</li> <li>Certification not included on this membership level</li> </ul>

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Dedicated Student

$50/Mo

7 DAY FREE TRIAL This plan includes: <ul> <li>Certify up to level 6</li> <li>Additional premium training material</li> <li>Access to the Dragon Tao Kung Fu online community</li> <li>One optional live online lesson a month</li> </ul>

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Ultimate Student

$74/Mo

7 DAY FREE TRIAL This plan includes: <ul> <li>Certify up to level 9</li> <li>Additional premium training material</li> <li>Attend unlimited live online lessons (optional)</li> <li>Access to the Dragon Tao Kung Fu online community</li> </ul>

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Level

Beginner

Description

Level 1 Stage 4 will build on what you have learnt in the earlier stages, as well as introducing you to some new concepts within our Internal Wing Chun training.

This is the final stage before progressing to Level 2!

Course Prerequisite(s)

Please note that this course has the following prerequisites which must be completed before it can be accessed
Level 1, Stage 3 – Main Program

Course Curriculum

Elbow Strike
This module will teach you the "Level 1" internals behind the Wing Chun Elbow Strike.

Theory

07:48
Practical Exercise – Part 1

02:54
Practical Exercise – Part 2

06:28
Summary

04:08

Stepping – Next Level Internals
How to use your centre to step, maintain your structure, and increase the power from your mass.

Stamp Kick
You will be introduced to the structure behind the Wing Chun Stamp Kick, and how it is used.

Defence Against Single Arm Grabs
An important technique to learn, as grabs are a common form of attack. This technigue will also teach you some internal aspects as well as utilising ones that have already been learnt.

Elbow Strike – Revision
Revising the very powerful Wing Chun Pivot Elbow

Kick Defence
Learning to defend against kicks is important. Even though Wing Chun is mostly close range, we may start at a longer range (therefore kicking range) and need to know how to deal with that so we can create an entry.

Stepping – Next Level Internals – Revision
Revision of the new internals added to Wing Chun Stepping.

Reverse Tan Sau
You will learn the internals behind the Reverse Tan Sau, and look at how it is used in the "Reverse Tan Sau and Punch Technique".

Stamp Kick – Revision
Revision of the theory and exercises for the Wing Chun Stamp Kick.

Defence Against Single Arm Grabs – Revision
Revise the Single Arm Grabs.

Dan Chi Sau (Single Hand Chi Sau)
We will introduce you to Single Hand Chi Sau. This is preferably done with a partner, but you will learn how you can also do it by yourself and why this can also be of benefit.